One Health

Let's start this week out with a reminder to take just 5 minutes for yourself to breath. I love this mindfulness meditation. What tools do you use to ground yourself when needed?

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Candice Hinkle
Assistant Director
Program for Pet Health Equity
Knoxville, TN
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Hi Candice,

Thanks for this post.

Yes, meditation is an important part of how I start my day every morning.

And, when others are talking about how much stress that  they are feeling ... Suggesting that they start meditating is often my first suggestion.

I usually refer people the the UC Los Angeles website. As they have an entire segment of their university dedicated to studying the benefits of meditation.

https://www.uclahealth.org/uclamindful/guided-meditations

For me meditating is ground zero for supporting the caregiver.

Let's start this week out with a reminder to take just 5 minutes for yourself to breath. I love this mindfulness meditation. What tools do you use to ground yourself when needed?

"For me meditating is ground zero for supporting the caregiver." --This is a wonderful point, Leslie. Thank you for sharing the link to UCLA's Mindful Meditations! 

Candice, thank you for sharing the guided meditation. It's amazing how taking just five minutes can make such a difference. 

Hi Candice,

Thanks for this post.

Yes, meditation is an important part of how I start my day every morning.

And, when others are talking about how much stress that  they are feeling ... Suggesting that they start meditating is often my first suggestion.

I usually refer people the the UC Los Angeles website. As they have an entire segment of their university dedicated to studying the benefits of meditation.

https://www.uclahealth.org/uclamindful/guided-meditations

For me meditating is ground zero for supporting the caregiver.

Let's start this week out with a reminder to take just 5 minutes for yourself to breath. I love this mindfulness meditation. What tools do you use to ground yourself when needed?

Let's start this week out with a reminder to take just 5 minutes for yourself to breath. I love this mindfulness meditation. What tools do you use to ground yourself when needed?

------------------------------
Candice Hinkle
Assistant Director
Program for Pet Health Equity
Knoxville, TN
------------------------------

Let's start this week out with a reminder to take just 5 minutes for yourself to breath. I love this mindfulness meditation. What tools do you use to ground yourself when needed?

Let's start this week out with a reminder to take just 5 minutes for yourself to breath. I love this mindfulness meditation. What tools do you use to ground yourself when needed?