The Journey You Own: Practices for Wellbeing and Productivity

This Activity Book (Word format) is designed to enhance your learning experience by offering a wide range of activities and resources to support your journey through this course. As you progress through the course, you will have the opportunity to pause and engage in these short exercises, which are specifically designed to deepen your understanding of the concepts covered. To make the most of this resource, we recommend saving a personal copy of the Activity Book on your computer or printing it out, allowing you to conveniently complete the activities either digitally or by hand. Make the most of this resource to enhance your learning experience and reinforce your knowledge.