The Journey You Own: Practices for Wellbeing and Productivity

In meditation, the way we engage with our physical self supports wholeness of our body, speech, and mind. Used by experienced practitioners in many traditions, the seven-point meditation posture is one way to give support to the body in order to foster a clear, attentive, and calm mind. 

The posture can be adjusted depending on your physical capabilities and comfort. Below we will describe the formal posture for each point as well as provide some alternative options that may work better for you.