Did you know that January is Walk Your Dog month? In many places, this is a cold winter month, which makes it more difficult to motivate yourself to be outside, but here are some science-based reminders of why dog walks matter for pups and their people:
1. Dog walkers live longer (really).
Dog owners who regularly walk their dogs are more likely to meet recommended physical activity levels, and studies link this to lower risk of heart disease and longer life expectancy.
2. Walking is a dog's favorite "social media."
For dogs, sniffing on walks is how they read the neighborhood news. Smells provide mental stimulation equivalent to puzzle toys and help reduce stress and boredom.
3. A 20-minute walk can lower human stress hormones.
Spending time walking with a dog can reduce cortisol and increase oxytocin (the "bonding hormone") for both the dog and the human.
4. Dogs help people stick to exercise routines.
People are significantly more consistent with walking when they have a dog. Dogs are excellent accountability partners-they never cancel.
5. Walks improve behavior at home.
Dogs who get regular walks are less likely to engage in destructive behaviors like chewing, excessive barking, or restlessness.
6. Dog walking builds community.
Dog walkers are more likely to talk to neighbors, recognize people in their community, and feel a stronger sense of belonging. Dogs are natural icebreakers.
7. Sniffing slows dogs down-in a good way.
"Sniffari" walks (where dogs lead and sniff freely) are mentally enriching and can tire a dog out as much as physical exercise.
8. Walking benefits dogs of all ages.
Puppies learn social skills, adult dogs maintain fitness, and senior dogs benefit from joint mobility, routine, and cognitive stimulation.
9. Dog walks can improve human mental health.
Regular dog walking has been linked to lower loneliness, improved mood, and reduced symptoms of anxiety and depression.
10. It's good for dogs' and humans' brains.
Physical activity combined with outdoor exposure boosts cognitive function, creativity, and focus for both species.
Even if you don't have a dog, you could help a neighbor, friend, or local shelter by walking other dogs. So, bundle up, grab your walking shoes, and get out there!
How do you stay motivated to walk your dog?
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Claire Schuch, PhD
Associate Director for Research
Program for Pet Health Equity
University of Tennessee, Knoxville
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