The Journey You Own: Practices for Wellbeing and Productivity

Hello, I am delighted to announce that the Journey You Own monthly meditation gatherings are back starting this June! The Online Meditation Gatherings are free guided meditations that typically run 30-45 minutes. All are welcome to these very low-key sessions - videos off/no speaking necessary, ... See More

Everyone is invited to join Dr. @Jyothi Robertson on Wednesday, May 13, at 5:00 PM PT | 7:00 PM CT | 8:00 PM ET for a 45-minute grounding practice. This free sitting meditation session offers a shared, supportive space to pause, settle, and reconnect with yourself in community. Sessions are ... See More

Everyone is invited to join Dr. @Jyothi Robertson tomorrow, Tuesday, at 6:30 AM PT | 8:30 AM CT | 9:30 AM ET for a 20-minute grounding practice. This free sitting meditation session offers a shared, supportive space to pause, settle, and begin the day with intention. Sessions are held online ... See More

Hello! Everyone is invited to join Dr. @Jyothi Robertson tomorrow, Tuesday, at 6:30 AM PT | 8:30 AM CT | 9:30 AM ET for a 20-minute grounding practice. This free sitting meditation session offers a shared, supportive space to pause, settle, and begin the day with intention. Sessions are ... See More

Hello, I am just realizing newly that this page has not been updating with my posts. My apologies to everyone here. I will start sharing resources and add this to my areas to view as this was a technical error on my part (multiple communities had me slightly confused). We are hosting a few meditations ... See More

That's such a thoughtful approach to handling the growing pressure on shelters. I think one of the biggest challenges is staying emotionally balanced while managing limited space and endless demand. Sometimes, stepping back and resetting just like you mentioned makes a big difference. ------------------------------ ... See More

Thanks for sharing this thoughtful discussion. I really like the idea of taking ownership of our wellbeing and productivity journey. For me, building small daily habits like a short walk, mindful breathing, or planning the day ahead has made a big difference. It's less about doing more and more about ... See More

Thanks Tyrone, for sharing so openly! Your reflection really captures the spirit of this course. That feeling of overwhelm at the beginning is something many of us can relate to, especially when a course asks us to examine not just what we do, but how and why we do it. It's powerful to hear how the ... See More

Starting the course felt a bit overwhelming at first-I wasn't sure how deeply I'd connect with the material. But as I've gone through the course, I've started reflecting more intentionally on how I define productivity and how my emotions show up in my daily habits. It's helped me notice where I've ... See More