The Journey You Own: Practices for Wellbeing and Productivity

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JYO Deep Dive Session #1 Space

  • 1.  JYO Deep Dive Session #1 Space

    Posted 09-07-2023 04:37 PM

    Hello everyone, 

    Thank you for joining me yesterday for our first deep dive session!  

    For those who couldn't make it live or wish to revisit the content, you can access the recording and slides of the meeting in the Deeper Dive Recordings tab of Maddie's University. Just follow this link: Deep Dive Recordings or watch below
    There were three activities that we asked you to consider as next steps on your journey:
    1. Set an intention for how you want to show up for the world at the beginning of the week for the next four weeks. Reflect on it each Friday (using a sticky note you can keep with you).
    2. Think of some lingering items in your life. Commit to "completing" two to three items before our next session.

    3. Practice the spaciousness meditation and see what arises for you.

    Please share any discoveries here in the forum or directly with me at

    Our next Deep Dive Meeting is scheduled for Wednesday, October 4, 2023, at 10am PT | 12PM CT | 1PM ET. The topic for our next session will be "Contemplative Practices."

    Thank you once again for being a part of this enriching experience. We look forward to seeing you in our next Deep Dive Meeting!

    Jyothi Robertson