The Journey You Own: Practices for Wellbeing and Productivity

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Contemplative Practices 

07-12-2023 09:58 AM

Contemplative practices are activities that help us stay present in the moment and shift our focus from thinking to being in our bodies. In this introductory course, we will focus on contemplative practices that bring stillness to our daily lives and can be done anywhere. Join us as we explore these practices and discover their benefits together.


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Uploaded - 07-12-2023