The Journey You Own: Practices for Wellbeing and Productivity

Hello, I am delighted to announce that the Journey You Own monthly meditation gatherings are back starting this June! The Online Meditation Gatherings are free guided meditations that typically run 30-45 minutes. All are welcome to these very low-key sessions - videos off/no speaking necessary, ... See More

That's such a thoughtful approach to handling the growing pressure on shelters. I think one of the biggest challenges is staying emotionally balanced while managing limited space and endless demand. Sometimes, stepping back and resetting just like you mentioned makes a big difference. ------------------------------ ... See More

Thanks for sharing this thoughtful discussion. I really like the idea of taking ownership of our wellbeing and productivity journey. For me, building small daily habits like a short walk, mindful breathing, or planning the day ahead has made a big difference. It's less about doing more and more about ... See More

Thanks Tyrone, for sharing so openly! Your reflection really captures the spirit of this course. That feeling of overwhelm at the beginning is something many of us can relate to, especially when a course asks us to examine not just what we do, but how and why we do it. It's powerful to hear how the ... See More

Starting the course felt a bit overwhelming at first-I wasn't sure how deeply I'd connect with the material. But as I've gone through the course, I've started reflecting more intentionally on how I define productivity and how my emotions show up in my daily habits. It's helped me notice where I've ... See More

Totally agree - the real value comes from everyone sharing their experiences and insights. One thing that really impacted my journey was learning how to manage my health more intentionally. Starting Ozempic was a big step for me in curbing cravings and staying consistent. ------------------------------ ... See More

My New Year's resolution: Make animal rescue a spiritual practice. - Outta the Cage ------------------------------ Jill Dyche Executive Director Outta the Cage Encino CA ------------------------------ See More

Hello, We want to extend our heartfelt thanks to each of you for attending the second session of our Deep Dive Meeting Series on Contemplative Practices. In this session, we explored five contemplative practices, and how we can integrate these practices into our work. These practices ... See More

Hello, Please join me for the upcoming 2nd session of the JYO Deep Dive Meeting Series . In this 50-minute online meeting, we will focus on contemplative practices and explore practical techniques for incorporating contemplation into our daily lives. Participants will be guided through a few ... See More