I fortunately work for an organization that takes mental health and wellbeing very seriously - this is key to success in this field because if you don't have support, it's easier to drown in your own madness. I've been at my organization for 16 years and I've watched way too many good-hearted people be forced out of this field because they didn't really have the tools to handle all of the emotional stress we're put through daily and too many of those people held it all in until it was too late.
I often share these tidbits with my co-workers:
-Don't leave it at home. If you're feeling stress in your home life (that often stems from work like), bring it here (to work). I know that sounds silly but don't feel like you can't be human at work. No one should feel alone, especially when stressed.
-But also, leave work at the work exit. When I drive out of the parking lot, I literally visualize leaving the day behind me. Whatever I left will be there tomorrow, but when I leave this place, everything stays.
-Maintain your boundaries. When I'm off the clock, I'm off the clock.
-Make sure you're maintaining hobbies that DON'T include animal welfare.
-Use your PTO. Take mental health days and don't feel guilty about it.
-Reach out to a trusted peer. No one knows this work better than we do and we should always be able to lean on one another.
-Lastly, Jessica Dolce's work has been very helpful for me, especially her newsletter:
https://www.jessicadolce.com/------------------------------
Ami Manivong
Feline Population Coordinator
Humane Society of the Pikes Peak Region
Colorado Springs, CO
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Original Message:
Sent: 01-05-2023 05:54 PM
From: Marissa Reid
Subject: Care Giver Stress
Animal Welfare Friends,
I wanted to start this discussion to see how many of us vocalize when we need support. Care giver stress is a real thing that I think we often overlook in animal welfare. We tend to be so dedicated to the animals that we take care of day to day whether it be fostering, adopting, working in the shelters, clinics, volunteering or doing community outreach that we lose track of what we need. I think that in animal welfare the job is not just physically tough but it can be mentally exhausting as well. Day in day out we serve the animals but I wonder are we taking the time to serve ourselves. Are we taking the time to acknowledge the feelings of stress and sometimes defeat that we feel? Caregiver stress is real. It is acknowledged in human caregiving and I feel this same stress is felt in animal welfare care giving. I know that things are tough right now with the shelters being overcrowded , being short staffed, not enough fosters, animals being returned amongst the many issues happening I encourage you to take care of you. It is ok to ask for help, It is ok to ask for support, it is ok to need a break.
#AccesstoCare
#AdmissionsandIntake(includingIntake-to-placement)
#AdoptionsandAdoptionPrograms
#Behavior,TrainingandEnrichment
#CaseManagement*
#CommunityCatManagement
#CommunityPartnerships*
#Conferences,WorkshopsandWebcasts
#DataandTechnology
#DisasterRelief
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#EducationandTraining
#FieldServicesandPublicSafety*
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#Medicine,SurgeryandSterilization
#OrganizationalManagement
#PeopleManagement(includingVolunteerIntegration)
#PetSupportServices*
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#RemoteCustomerService*
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#TransfersandTransport
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Marissa Reid
Assistant Practice Manager
Blue Pearl Specialty and Emergency Pet Hospital
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Access To Care Specialist
Clinic Management Specialist
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